Polly Kovach, LSW

My approach to psychotherapy integrates evidence-based modalities with a deep respect for each person's unique story and inner strengths. Whether working with anxiety, depression, trauma, relationship challenges, or personal growth.

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I tailor therapy to meet each individuals specific needs and goals. I draw from psychodynamic theory, cognitive-behavioral techniques, and mindfulness-based practices, with a strong emphasis on person-centered care.

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Together, we will navigate your challenges in a safe and supportive environment. My goal is to help you come out on the other side with greater insight, resilience, and the tools you need to move forward with confidence and clarity.

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With 15 years of experience supporting adults, from young adults to the elderly through crisis situations. I bring deep empathy, resilience, and proven strategies to help individuals navigate life's most challenging events and regain stability.